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OUR BLOG
PH Sports Therapy
Our blog at PH Sports Therapy is aimed to educate our website visitors on many different topics surrounding Sports Therapy. There will be a new blog published each month so check out our most recent one below and come back next month to see our next topic!
BLOGS
What is Sports Therapy?
OCTOBER 2024
What are muscle cramps?
NOVEMBER 2024
What is post-massage soreness?
DECEMBER 2024
What are the benefits of Massage Therapy in winter?
JANUARY 2025
What is a warm-up and cool-down?
FEBRUARY 2025
Hydration & Nutrition. Do they play a role in your recovery?
MARCH 2025
6 Top Tips to help you fully recover after exericse
APRIL 2025
A Sports Therapist views on Massage Guns
MAY 2025
What is Kinesiology Tape?
JUNE 2025
How often should you get a Sports Massage?
JULY 2025
How should your desk be set up for working from home?
AUGUST 2025
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