Why should you consider Massage Therapy in winter?
This blog about massage therapy during the winter months will give you a better understanding of the benefits you can experience to help with your overall well-being.
Why should you consider massage therapy in winter?
1. Relieves joint pain and sore muscles
2. Enhances immune system
3. Combats ‘winter blues’
4. Improves skin health
5. Encourages overall physical wellness
Relieves Joint pain and sore Muscles
Cold temperatures can exacerbate joint pain and muscle stiffness. Massage therapy increases blood flow to joints and muscles which delivers nutrients and oxygen to the tissues which helps to reduce stiffness and pain. Massage also promotes relaxation in which eases the contracted muscles and in affect reduces pressure on the joints.
Enhances Immune System
Winter often means a higher susceptibility to colds, flu, and viruses. Regular massage therapy strengthens your immune system responses by increasing the production of white blood cells which help to destroy bacteria and/or viruses.
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Combats Winter Blues​​
The shorter days and longer nights of winter can often lead to ‘winter blues’.
Massage therapy helps to reduce cortisol levels and stress hormones and increases the production of happy hormones like oxytocin therefore promotes a ‘feel-good feeling’.
Improves Skin Health
The cold can be harsh on your skin, leading to dryness and a loss of skin elasticity. Massage therapy can increase skin hydration and collagen production ensuring your skin remains hydrated and healthy throughout the winter months.
Encourages overall Physical Wellness
Lastly, massage therapy encourages a holistic approach to health.
Overall, massage therapy comes with many benefits and those listed above are crucial for maintaining well-being during the colder months.
If you think you could benefit from regular massage therapy this winter, get in contact now to book your appointment to start feeling you again.
Posted on 11.01.2025